{"id":300,"date":"2020-10-10T12:44:18","date_gmt":"2020-10-10T12:44:18","guid":{"rendered":"http:\/\/wanderblog.yoga-ewen.de\/?p=300"},"modified":"2020-10-10T12:47:06","modified_gmt":"2020-10-10T12:47:06","slug":"satanama-meditation","status":"publish","type":"post","link":"http:\/\/wanderblog.yoga-ewen.de\/?p=300","title":{"rendered":"SaTaNaMa &#8211; Meditation"},"content":{"rendered":"\n<ul><li><strong>Wander-Mudra<\/strong>:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"384\" src=\"http:\/\/wanderblog.yoga-ewen.de\/wp-content\/uploads\/2020\/08\/172E8FB2-8B3A-4085-809B-D06ECD0C0302.jpeg\" alt=\"\" class=\"wp-image-192\" srcset=\"http:\/\/wanderblog.yoga-ewen.de\/wp-content\/uploads\/2020\/08\/172E8FB2-8B3A-4085-809B-D06ECD0C0302.jpeg 800w, http:\/\/wanderblog.yoga-ewen.de\/wp-content\/uploads\/2020\/08\/172E8FB2-8B3A-4085-809B-D06ECD0C0302-300x144.jpeg 300w, http:\/\/wanderblog.yoga-ewen.de\/wp-content\/uploads\/2020\/08\/172E8FB2-8B3A-4085-809B-D06ECD0C0302-768x369.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Der Daumen ber\u00fchrt sanft die jeweiligen Fingekuppen, dabei setzt Du achtsam einen Fu\u00df vor den anderen, w\u00e4hren du mental die Silben formst.<br>Versuche so einige hundert Meter zu wandern ganz im Einklang mit deinem Atem.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Wander-Mudra: Der Daumen ber\u00fchrt sanft die jeweiligen Fingekuppen, dabei setzt Du achtsam einen Fu\u00df vor den anderen, w\u00e4hren du mental die Silben formst.Versuche so einige hundert Meter zu wandern ganz im Einklang mit deinem Atem.<\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - 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